Published at Friday, May 04th, 2018 - 23:09:10 PM. Mattresses. By Clovis Delisle.
Lie on your back and try to slide your hand under the small of your back. If it is very easy and your shoulders and hips are uncomfortable, you may want to consider a new mattress. Try to roll over. If it is a lot of effort your mattress may be too soft and a new mattress may be a solution for a more comfortable night's sleep, and well rested awakening in the morning.
Just like eating healthy food, drinking eight glasses of water and following a regular exercise regimen, a good night's sleep plays a very crucial part to our health. Sleeping properly can help and speed up the improvement many of your body ailments, especially back pain and improper posture. That is, if you make sure you are giving your body a healthy sleep.
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